Friday, April 3, 2009

day 3: self-talk

Time: 20 minutes
Calories burned: 148.46*

Shakes taste fantastic and I'm not even the slightest bit hungry, much to my surprise.

However, I miss chewing, and I still want to put food in my face. I have to keep reminding myself on a constant basis that I'm not hungry, so there's absolutely no reason to eat.

Rinse, lather, repeat.

*this might not seem like alot, but I'm burning 16% of what I ingest in a day.


Kelly said...

I just had a thought; what about alcohol? Can you drink while on this shake plan???

sarah said...

are you KIDDING?!

Don't worry, I made up for it by getting drunk 3 times the last week I was allowed food. Mmmmm, YellowTail Merlot!